You may frown at boiled food, particularly if you are a fan of spicy and fried food. But if you come to know how boiled food is way healthier than fried food, you would like to switch to it at once.
Some prominent benefits of boiled food are:
It Helps in Weight Loss
If you don’t want to get extra pounds added to your body or are aiming at losing what you have, it’s recommended to add boiled vegetables to your daily diet. Visit how-to-boil.com to know how to boil various foods properly to make them healthy as well as tasty. When you boil veggies and other foods, you don’t need to add fats to them. Thus, boiled foods are low in calories and high in nutrients.
It Prevents Acidity
Boiled vegetables need less acid to get digested. They also get cleared quickly from the stomach. Due to this, the risk of getting extra acid is lowered.
It Prevents Digestion Issues
It’s quite obvious that boiled foods are much easier to digest than foods cooked with other methods. This is because boiling breaks down the complex ingredients present in the food to their simpler form which are easy to digest. Boiled foods are also easy to consume because they are easy to chew.
With that, let’s take a look at an all-healthy boiled vegetable salad recipe that will satisfy your taste buds too.
Boiled Vegetable Salad
- 1 (200gm) potato, peeled and cut into chunks
- 1 (100gm) carrot
- 1 cup (100gm) green beans
- 2 teaspoon lemon juice, to be squeezed fresh
- 1 pinch salt
- 1 ½ tablespoon extra-virgin olive oil
Wash beans, trim both ends. If a fibrous string remains, pull it off. Boil them for 7-8 minutes until they become crisp but tender. Remove all the water.
Boil potatoes for 15 minutes and keep them aside.
Peel carrot if it’s old and spotted. Remove the upper end and lower tip, and boil it for 15 minutes. Keep aside.
Cut all the veggies to small pieces and place in a large bowl.
Take a small bowl and mix the extra-virgin olive oil and lemon juice into it. Pour the mixture over the veggies. Add salt and mix well.
You can take your favorite vegetables and even boiled pulses, beans and peas, and make different salads to bring a variety.
So, start eating a boiled food recipe every day. It’s easy to make and will make you healthy.