Consuming low fat foods have to as misleading as one can imagine. With so many options of healthy and easy low fat recipes, making selection to eat healthy is very easy these days. Whether you want this change in your life for medical reasons or because it is your choice, there are many types of meals that you can make that are not only recommended for you, but taste good too. All you have to do it know the appropriate recipe and some simple tips, and you will not even remember that this is a low fat or diet food.
Advantages of a Low Fat Diet
There are many great advantages of consuming diet that is low in fats. You will lower your calories and your daily intake of fat. You will also be consuming foods that are rich in nutrients that help in nourishing your body and make it strong. Another advantage of consuming low fat foods is that it lowers cholesterol, which can result in lowering the risk of some cancers, diabetes and heart disease.
There are many great benefits of eating a diet low in fats. You will reduce both your daily calories, as well as your daily fat intake. You will also be eating more nutrient rich foods to help nourish your body and keep it strong! Another benefit of eating low fat foods, is it leads to lower cholesterol, which can lead to a decrease in the risk of heart disease, some cancers, and diabetes.
Some fast substitutes:
Alternate 1/3 cup of oil or butter with apple sauce that is unsweetened
Alternate oil required to sauté vegetables with vegetable broth or chicken
Alternate mayo or sour cream with low fat yogurt
Alternate crumbled bacon with sun dried tomatoes
Alternate heavy cream with low fat milk or evaporated skim milk
Here is a low fat recipe that is low fat and delicious as well:
Salmon Teriyaki Stir-Fry
Ingredients: One bunch of chopped green onions, 2 cups white rice, pepper and salt to season, 3 small salmon fillets (fresh),
Method: First sauté chopped onions in pan. Cut salmon into cubes of one inch and sprinkle with pepper and salt. Add these cubes to the pan and cook till the pink color of salmon in the middle changes. Cook 2 cups of white rice in a pot. Combine salmon, cooked rice and mixture of onions and teriyaki sauce and mix properly.