Author: Neeta

Factors to Consider while Cooking Holistic Food

A lot has been written about healthy food. Healthy food is supposed to be free of or with less trans-fat

You know that nuts and seeds are beneficial for health, and therefore you’ve included them in your diet. But every

Sweet potatoes are considered to be one of the most nutritious vegetables in the world. It’s also one of the

The world today has changed a lot and is facing some drastic problems, one of them being people’s health. An

Thanks to our ancestors, they did all the groundwork and invented different cooking methods so that we today can enjoy

Spices and herbs are getting increasing support from studies and research that they have numerous benefits to human health. They