Healthy Foods

Leading active lifestyle, balanced diet and physical exercise are the way to live a long and happy life. Instead of a diet, you should try eating healthy foods and you will surely improve your over-all well-being, as well as your physical appearance. So, enjoy plenty of fresh fruits and vegetables and whole grains. If you do not enjoy whole grains pasta, you should try to cook it in a more tasty way or to try some other brand. Give healthy foods another chance! Once you get used to it, you will feel all the benefits and you will never go back to unhealthy diet. However, give yourself some time! Remember, every change you make in your diet does matter!Sometimes, people realize that eating certain foods is bad and they eliminate it. This is the wrong way, because you will find yourself yearning for it. Even though we hardly accept it, we eat for pleasure, not just for nutrition. So, if you enjoy foods that are high in fat, sugar or salt, you should reduce it, but not eliminate it. The foundation of a healthy and balanced diet are undoubtedly vegetables and fruits. They contain minerals, vitamins, fiber and anti-oxidants and yet they are low in calories. Different colored fruits and vegetables provide different benefits, so it is recommended to eat a “rainbow of these foods”. Greens such as broccoli, green lettuce, kale have a great Calcium, Magnesium, Iron, Zinc and Potassium content, as well as A, C, E and K vitamins. Corn, potatoes, onions, carrots and other sweet vegetables are good because they add sweetness to meals and therefore you will crave less for other sweets. Berries are anti-oxidants and cancer-fighting fruits, oranges, lemons and other citruses offer vitamin C, while apples are welcome because they provide fiber.

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