Enjoy your health; list of Paleo food

Paleo food is the food from our ancestors – the food they loved to consume to stay away from many diseases and problems. To stay healthy and safe, go for the paleo diet. Many foods and fruits that are being used are enlisted here. Fresh fruits and vegetables can make delicious recipes. Delicious paleo recipes show that people are paleo compliant.

Seafood, meat, fresh vegetables, grass-fed meat, nuts, eggs, seeds, are the specific paleo food groups. This food group is further divided into more components.

Paleo diet meats:

Paleo food demands the simpler food; one that is not highly processed and salty. Such food contains high fatty acids and carbohydrates. Meat containing lean protein is sufficient enough for muscle structure building. For instance, spam-like stuff, low-quality meats, and hot dogs are never recommended. List of paleo diet meats includes turkey, poultry, chicken breast, pork chops, pork tenderloin, bacon, veal and steak. Beef that is grass-fed and ground beef is considered the best. From chicken, chicken thigh, chicken wings and chicken leg is used among various paleo diet dishes. Lamb meat is on priority. It is the best source of protein. Lamb racks are frequently used and very tasty.

Seafood that contains shrimps, clams and lobster is the best diet. Furthermore, buffalo, bison, New York steak, salmon and venison steaks are often consumed. Bison jerky & bison steak is used. Many paleo diet dishes require bison rib eye and bison sirloin. Other grass fed animals are rabbit, goose, kangaroo, reindeer, elk, goat, etc. these along with many fish variety are applicable for the paleo diet.

Paleo diet vegetables:

Mostly all the vegetables around the world are paleo vegetables because they are the base of the paleo diet. Vegetables contain a high content of starch that provides enough nutrients to body. Squashes and potatoes contain high sugars and carbohydrates also, but that is not harmful to the body.

Avocado, Artichoke hearts, asparagus, carrots, Brussels sprouts, celery, and spinach are high-quality vegetables. Minerals for the body are their basic functioning. Many trace minerals are obtained from green leafy vegetables. Broccoli, cabbage and capsicum are used to make salads and light foods. They make not only fancy salads but also are full of nutrition.

All kinds of peppers are used in these dishes to add spice. Green onion, cauliflower, parsley, and egg plant are the storehouses of magnesium. Beet and acorn squash have a rich content of starch.

Paleo oils:

Some paleo diet oils are the best in providing stuffiest energy level for body and also fulfilling the additional energy need. Olive oil, coconut oil, grass fed butter, macadamia oil and peanut oils are among the best ones.

Paleo diet fruits:

All the fruits are best in paleo diet list. Here some specific fruits are enlisted that also help in weight loss. Peaches, papaya, mango, plums, grapes, blueberries, avocado, apple, and figs are best utilized. Others including oranges, banana, tangerine, lime, cantaloupe, raspberries, and watermelon are not only high-quality minerals but also fulfill liquid body requirements.