Panda Express – Have a Delicious and Balanced Meal

If you want to take smart and healthy food decisions, Panda Express has got a lot of variety on their menu if you choose dishes wisely. There are indeed some items you may not want to touch however, because of their high calorie content. But you can still have plentiful to delight your taste buds and keep away from putting on at the same time, if you are well-informed. Visit PandaExpressMenu.net and see for yourself. Here is a close look at Panda Express menu.

Chicken

If your palate is in search of chicken, you will get an extensive choice at Panda Express. Most of the chicken items here contain less than 400 calories, though some items exist which are higher on their fat level which you can stay away from.

A good choice of chicken dishes can be Broccoli Chicken having 180 calories, and supplying you with 13 gm of protein with 9 gm of fat. This is a great quick snack between meals.

Another good choice is Mushroom Chicken with same amount of calories and only 1 gm of fat. It also provides 14 gm of protein.

If you want more protein, you would like to have Mandarin Chicken with 34 gm of protein per serving. But it contains more calories (310), but they are still less than a fast food meal. Fat content in Mandarin Chicken is 16 gm – slightly higher.

Beef

If your mood builds up for beef, then you have three choices at Panda Express, viz. Broccoli Beef, Mongolian Beef and Beijing Beef.

Mongolian and Broccoli Beef are the best because they contain only 200 and 150 calories respectively. Their fat content is also sensible – 9 and 6 respectively.

Pork

Here you have a small choice to make with only two dishes. So, you have only 50% chance to have a nutritionally sound food.

This good dish is BBQ Pork which consists of only 360 calories, 34 gm of protein and 10 gm of fat. This dish is also perfect for those who are on a low-carb diet which is only 13 gm per serving.

Shrimp

Panda Express has three choices for you in shrimp, which is a nice source of protein.

Your best bet is the Tangy Shrimp with only 140 calories and just 4.8 gm fat. The Crispy Shrimp, on the other hand, has as many as 260 calories and 13 gm fat. Still the later too is a good choice regarding calories.

Another good choice is the Kung Pao Shrimp with 230 calories, 13 gm protein and 14 gm fat.

Soup

The two yummy soups at Panda Express make a perfect diet selection that will boost your protein intake and make you fill up.

These are Hot & Sour Soup and Egg Flower Soup, which have 90 calories each, and 3.5 and 2 gm of fat respectively. Protein content though is less as 4 and 3 gm respectively, however they will help to add to other dishes you will have.

Appetizers

To start with your Panda Express meal, you want nice appetizers, for which you have some good choices.

The Veggy Spring Roll is the lightest of all with just 160 calories and 7 gm of fat, so this is your best bet. Other choice is Chicken Egg Roll with 200 calories, 8 gm of protein and 12 gm of fat.

In all, if you become more educated about the Panda Express menu before heading towards the restaurant, you can have a delicious and well-balanced meal to make you and your taste buds feel satisfied.