Gluten Free Diet

If the diet excludes the gluten, it’s called a gluten-free diet. Gluten is the protein found in wheat rye, triticale, barley and wheat. In people with celiac disease, gluten can cause gastrointestinal problems, such as the small intestines inflammation. In general, this food regime is the way to treat celiac disease, because eating gluten-free food can help people prevent complications and control the signs and symptoms of their health condition. In the beginning, following this diet can be quite frustrating, but with some creativity, time and patience, people will find there are many substitutes for foods containing gluten. Gluten-free foods can be tasty and delicious, so you can still enjoy your meal.

If you want or need to switch to a gluten-free diet, prepare yourself for a big change. It will take some time to get used to. Initially, you might feel a little bit deprived by the restrictions of a gluten-free diet, but try to focus on those foods you can and love to eat. You will be pleasantly surprised when you realize how many gluten-free products are available now, even pasta and bread. You can find these products in local grocery stores, just check it online or ask your celiac support group for suggestion. Caterers are also glad to provide the gluten-free products even for some great events such as weddings, birthday parties etc. However, if you are just starting with this diet, it’s recommended to consult a dietitian. You will get the answers to all your questions concerning how to eat a balanced, healthy diet while avoiding gluten.

In general, allowed gluten free foods that are healthy, yet delicious are: unprocessed nuts, seeds, beans, fresh eggs, fresh (not marinated, breaded or batter-coated) meats, poultry and fish, dairy products (most of them) and, of course, fruits and vegetables.